No Nonsense Muscle Building

21-25 Push Ups

Submitted by advanteo_admin on Tue, 08/10/2010 - 17:27
If you did 21-25 push ups in the test
Day 1
60 seconds (or more) between sets		 Day 4
60 seconds (or more) between sets
set 1 12 set 1 18
set 2 17 set 2 22
set 3 13 set 3 16
set 4 13 set 4 16
set 5 max (minimum 17) set 5 max (minimum 21)
Minimum 1 day break Minimum 1 day break
Day 2
  90 seconds (or more) between sets		 Day 5
90 seconds (or more) between sets
set 1 14 set 1 20
set 2 19 set 2 25
set 3 14 set 3 20
set 4 14 set 4 20
set 5 max (minimum 19) set 5 max (minimum 23)
Minimum 1 day break Minimum 1 day break
Day 3
120 seconds (or more) between sets		 Day 6
120 seconds (or more) between sets
set 1 16 set 1 23
set 2 21 set 2 28
set 3 15 set 3 22
set 4 15 set 4 22
set 5 max (minimum 21) set 5 max (minimum 25)
Minimum 2 day break Minimum 2 day break

Join us