31-35 Push Ups

Submitted by advanteo_admin on Tue, 08/10/2010 - 17:37

If you did 31-35 push ups in the test
Day 1 – 60 seconds (or more) between sets
set 1	17
set 2	19
set 3	15
set 4	15
set 5	max (minimum 20)
Minimum 1 Day Break
Day 2 45 seconds (or more) between sets		Day 3 45 seconds (or more) between sets
set 1	10	set 1	13
set 2	10	set 2	13
set 3	13	set 3	15
set 4	13	set 4	15
set 5	10	set 5	12
set 6	10	set 6	12
set 7	9	set 7	10
set 8	max (minimum 25 )	set 8	max (minimum 30 )
Minimum 1 Day break		Minimum 2 Day Break

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