36-40 Push Ups
Submitted by advanteo_admin on Tue, 08/10/2010 - 17:41
| If you did 36-40 push ups in the test | |||
| Day 1 – 60 seconds (or more) between sets | |||
| set 1 | 22 | ||
| set 2 | 24 | ||
| set 3 | 20 | ||
| set 4 | 20 | ||
| set 5 | max (minimum 25) | ||
| Minimum 1 Day Break | |||
| Day 2 45 seconds (or more) between sets |
Day 3 45 seconds (or more) between sets |
||
| set 1 | 15 | set 1 | 18 |
| set 2 | 15 | set 2 | 18 |
| set 3 | 18 | set 3 | 20 |
| set 4 | 18 | set 4 | 20 |
| set 5 | 15 | set 5 | 17 |
| set 6 | 15 | set 6 | 17 |
| set 7 | 14 | set 7 | 15 |
| set 8 | max (minimum 30) | set 8 | max (minimum 35) |
| Minimum 1 Day break | Minimum 2 Day Break | ||