41-45 Push Ups
Submitted by advanteo_admin on Tue, 08/10/2010 - 17:44
| If you did 41-45 push ups in the test | |||
| Day 1 – 60 seconds (or more) between sets | |||
| set 1 | 27 | ||
| set 2 | 29 | ||
| set 3 | 25 | ||
| set 4 | 25 | ||
| set 5 | max (minimum 35) | ||
| Minimum 1 Day Break | |||
| Day 2 45 seconds (or more) between sets |
Day 3 45 seconds (or more) between sets |
||
| set 1 | 19 | set 1 | 20 |
| set 2 | 19 | set 2 | 20 |
| set 3 | 22 | set 3 | 24 |
| set 4 | 22 | set 4 | 24 |
| set 5 | 18 | set 5 | 20 |
| set 6 | 18 | set 6 | 20 |
| set 7 | 22 | set 7 | 22 |
| set 8 | max (minimum 35) | set 8 | max (minimum 40) |
| Minimum 1 Day break | Minimum 2 Day Break | ||