51-55 Push Ups

Submitted by advanteo_admin on Tue, 08/10/2010 - 17:53

If you did 51-55 push ups in the test
Day 1 – 60 seconds (or more) between sets
set 1	30
set 2	39
set 3	35
set 4	35
set 5	max (minimum 42)
Minimum 1 Day Break
Day 2 45 seconds (or more) between sets		Day 3 45 seconds (or more) between sets
set 1	20	set 1	22
set 2	20	set 2	22
set 3	23	set 3	30
set 4	23	set 4	30
set 5	20	set 5	25
set 6	18	set 6	25
set 7	18	set 7	18
set 8	max (minimum 53)	set 8	max (minimum 55)
Minimum 1 Day break		Minimum 2 Day Break

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