56-60 Push Ups

Submitted by advanteo_admin on Tue, 08/10/2010 - 17:59

If you did 56-60 push ups in the test
Day 1 – 60 seconds (or more) between sets
set 1	30
set 2	44
set 3	40
set 4	40
set 5	max (minimum 55)
Minimum 1 Day Break
Day 2 45 seconds (or more) between sets		Day 3 45 seconds (or more) between sets
set 1	22	set 1	26
set 2	22	set 2	26
set 3	27	set 3	33
set 4	27	set 4	33
set 5	24	set 5	26
set 6	23	set 6	26
set 7	18	set 7	22
set 8	18	set 8	22
set 9	max (minimum 58 )	set 9	max (minimum 60 )
Minimum 1 Day Break		Minimum 2 Day Break

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