More than 60
Submitted by advanteo_admin on Tue, 08/10/2010 - 18:03
| If you did more than 60 push ups in the test | |||
| Day 1 – 60 seconds (or more) between sets | |||
| set 1 | 35 | ||
| set 2 | 49 | ||
| set 3 | 45 | ||
| set 4 | 45 | ||
| set 5 | max (minimum 55) | ||
| Minimum 1 Day Break | |||
| Day 2 45 seconds (or more) between sets |
Day 3 45 seconds (or more) between sets |
||
| set 1 | 22 | set 1 | 28 |
| set 2 | 22 | set 2 | 28 |
| set 3 | 30 | set 3 | 35 |
| set 4 | 30 | set 4 | 35 |
| set 5 | 24 | set 5 | 27 |
| set 6 | 24 | set 6 | 27 |
| set 7 | 18 | set 7 | 23 |
| set 8 | 18 | set 8 | 23 |
| set 9 | max (minimum 59) | set 9 | max (minimum 60) |
| Minimum 1 Day Break | Minimum 2 Day Break | ||
